A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Budock Vean Hotel & Spa: the perfect yoga and swim weekend getaway Nestled within a tranquil 65-acre estate beside the Helford River in Cornwall, Budock Vean Hotel…
Yoga is a great complementary activity for swimming, both before and after. In fact, a regular yoga practice might just change your life! But if you just…
