A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
‘Chiedza meaning ‘Light’ in Shona became the foundation behind a new wellness blueprint for Ngoni Diana Johns My grandmother used to bless me in Shona before I…
Seek out Sankalpa Travel’s founder Conny Erschen at this year’s show to learn about her yoga journey and the unique retreats Sankalpa runs in the magnificent Austrian…
