A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Leah Miles wins ‘Yoga Teacher of the Year’ award for innovative, nature-led approach to wellbeing Reading time: 1 minute Leah Miles, a yoga teacher based in Bridport,…
From 28 years in the sky to opening Bakewell’s first yoga studio, Marie Kirkwood is flying high Reading time: 2 minutes Continuing the good news as more…
