A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Stockport tradesman Paul Lewis reveals how yoga eased his slipped disc in six weeks, after years of physio, strong painkillers and steroids failed him Reading time: 3…
Sometimes things are bigger than us. A quick look at yoga’s powerful real-life impact on the diverse communities it serves Reading time: 3 minutes The Hope Foundation…
