A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…
MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…
