A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….
