A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…
How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…
