A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
amazing spaces Lior Wellness Studio 7A London Road, St. Leonards-on-Sea, East Sussex, TN37 6Ae liorwellnessstudio.com Lior Wellness Studio opened in February 2025 as an intentional space of…
OM meets… Petra Coveney Menopause Yoga founder Petra Coveney talks to OM about how yoga can help women embrace their Second Spring In what ways has yoga…
