A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Mandarin Oil (Citrus Noblis) The month of April moves us closer towards summer; everything is starting to open up and bloom. To celebrate all this light and…
Qualified yoga teacher and endurance athlete Michele Graglia recently completed a unique run across Asia’s remote Gobi Desert. His achievement highlights how yoga can underpin any fitness…
