A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
My place Yogi: Louise Lieffering Photographer: Bram de Vries Location: Kennemerduinen, Bloemendaal, Netherlands The photo shows Louise Lieffering, a Hatha Yoga teacher from the Netherlands, in a…
Crystal Skinner From an ex-professional dancer who was generally stiff, prone to injury and self-doubt, Crystal found fluidity and light within the mind and body through yoga….
