A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Fresh handmade cosmetics chain Lush (the place that smells divine as you wander down the high street) has just launched its first meditation on fragrance treatment. It…
Mantra of the month Vulnerability is our most accurate measure of courage. Putting yourself in a scary, uncomfortable or unfamiliar situation is the best thing you can…
