A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Amazine Spaces Wellbeing Warehouse 147 All Saints RoadNewmarketSuffolkCB8 8HH wellbeing-warehouse.com Suffolk’s Wellbeing Warehouse studio has been described as ‘a little bit of London’ in the middle of…
Benzoin Oil (Styrax Benzoin) March sees us moving into Spring, time to embrace a new season. A lovely oil to use around this changing period is benzoin…
