A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…
Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…
