A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are far too aware, we live in a…
Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and should thus live our life more attuned…
