A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Mantra of the month Try this poseTree Pose (Vrksasana): This pose is perfect to accompany your mantra. Stand strong and feel grounded. Warrior poses are also good…
From Europe to the Pacific, student to instructor, Kellie Stewart’s yoga journey has taken her around the world NAME: Kellie Stewart AGE: 28 OCCUPATION: Yoga teacher and…
