A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Beautiful things for beautiful people Yogamatters Eco Everyday Rise Yoga Mat Rise and shine with the Yogamatters Eco Everyday Rise Yoga Mat. Allow the calm colour and…
Cinnamon Leaf Oil (Cinnamomum Zeylanicum) The month of October makes us all feel more autumnal. Autumnal sights and colours are everywhere; the leaves are falling, and the…
