A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Spikenard Oil (Nardostachys Jatamansi) September (for those of us living in the Northern hemisphere) means an end to the summer, as we begin to look forward to…
How one enterprising yoga teacher is making her London classes more affordable We’ve all raised an eyebrow at the prices of drop-in classes at some of London’s…
