Yoga Poses

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Pain: Your Friend, or a Painfully Honest Messenger?

Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…

By Tessa Rohrig
Pain: Your Friend, or a Painfully Honest Messenger?
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Six Reasons Why I Became a Chair Yoga Fan

The first time I heard about chair yoga was while chatting with my yoga teacher a few years ago in Virginia. She mentioned she was thinking about…

By Ashok Shenolikar
Six Reasons Why I Became a Chair Yoga Fan
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Find your flow in the fresh air

There’s something quietly powerful about being in nature. The crisp air filling your lungs, the soft rustle of trees, birds calling out in scattered song. A squirrel…

By Eleanor Reeves
Find your flow in the fresh air
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Blossom into Your Full Potential with Taurus-Inspired Yoga

Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…

By Jilly Shipway
Blossom into Your Full Potential with Taurus-Inspired Yoga
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108 Sun Salutations

After practicing yoga for a decade and having taught several hundred classes, I was inspired to embark on the 108 sun salutations journey.  Reading time: 5 minutes…

By Paul Calarco
108 Sun Salutations