Yoga Poses

, , , ,

Stress Proof Your Day

The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…

By Ruth Delahunty
Stress Proof Your Day
, , , , , , ,

Create Miracles in Your Life with Sagittarius-Inspired Yoga

I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…

By Jilly Shipway
Create Miracles in Your Life with Sagittarius-Inspired Yoga
, , ,

Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)

MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…

By Om Magazine
, ,

The Hardest Pose: How Restorative Yoga Makes Me a Restorative Judge

In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As…

By Ed Spillane
, ,

Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…

By Alice Taylor