MAN ON THE MAT with Ravi Dixit PARIVRTTA ANJANEYASANA (VARIATION) REVOLVED LOW LUNGE VARIATION WITH HANDS IN NAMASKAR This asana combines a deep lunge with a spinal…
MAN ON THE MAT with Ravi Dixit ARDHA PADMASANA (HALF LOTUS POSE) Ardha Padmasana is a classical seated posture that developed as a preparation for Padmasana (Full…
We’re taught that glowing skin begins on the surface: exfoliate, hydrate, protect. But the yoga glow is different. It rises from within. Reading time: 4 minutes GLOW…
In our fast-paced 21 st-century lifestyle, constant digital stimulation and “hustle culture” keep our nervous systems in a state of high alert. Yoga is essential because it…
Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…
MATTHEW SHAW IS THE MAN ON THE MAT SIDE LUNGE POSE (SKANDASANA) Skandasana, or side lunge pose, promotes flexibility and strength in the inner thighs and hamstrings,…
