Lightness and Lift: Welcoming Spring Through Yoga Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead By Sarah…
Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…
Fitness enthusiasts are moving away from long, high-intensity sessions to shorter, smarter, more personalised routines, according to research by Tonal (tonal.com). Its 2025 State of Strength Report…
Get your Glow On Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga 1. Shoulder & Chest Stretch This stretch helps to…
5 Yoga Poses for a New Year Kickstart Five confidence-building yoga poses to kickstart the new year. By Vanessa Michielon Confidence-building yoga poses According to yoga psychology,…
