Lightness and Lift: Welcoming Spring Through Yoga Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead By Sarah…
Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…
Fitness enthusiasts are moving away from long, high-intensity sessions to shorter, smarter, more personalised routines, according to research by Tonal (tonal.com). Its 2025 State of Strength Report…
Yoga Binds A short, sweet yoga flow full of delicious, heart-opening binds. 1. Vajrasana (Thunderbolt Pose) We start our class in seated Sukhasana, or cross-legged position (image…
Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core with this flow, which concentrates on building…
