Yoga

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Sun-Kissed Serenity: A Two-Decade Journey of Yoga Under the Sun

The first rays of sunlight hit my skin, a warm, gentle touch that signals the start of my day. For nearly twenty years, this has been my…

By Sara Andrew
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Mount Kailash Manasarovar Parikrama

Image Credit: Raimond Klavins The majestic Mount Kailash  is the residence of Lord Shiva and Lake Manasarovar is where his holy consort Mata Parvati dwells, thereby creating…

By Subhasish Chakraborty
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Top 5 Asanas for Hip Opening: Physical and Emotional Release

Tight hips are a modern epidemic, though most of us rarely think about it until discomfort sets in. Reading time: 4 minutes Tight hips are a modern…

By Bipin Kumar
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Walking Yoga: A Gentle Path to Wellness

In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…

By Josie Ferrara
Walking Yoga: A Gentle Path to Wellness
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Yoga Poses and Energy Boosters For The Follicular Phase

After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…

By Liv Berry
Yoga Poses and Energy Boosters For The Follicular Phase