Yoga

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Still Practicing Letting Go + Five Yoga Postures for Meeting Change

Holding on can feel like safety. There is comfort in the familiar, even when it is tight or outdated. And yet, through practice, many of us begin…

By Mellara Gold
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7 Period Myths

With the internet at our fingertips we are now able to discover lots of information about periods. However, amongst all the helpful advice, there’s also a bit…

By Emma Thornton
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Drawing from the Wellspring of Love: Yoga Inspired by Aquarius

Are you an idealist? Do you yearn for a new world? Do you sometimes get burnout from striving to create a world where both planet and humans…

By Jilly Shipway
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Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….

By Josie Ferrara
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Presence is Contagious in the Yoga Room

What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…

By Sharron Hopley