Yoga

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The Art of Compassion: Feeding the Lotus Within

By a Yoga Teacher, for Yoga Teachers Reading time: 2 minutes As yoga teachers, we are often seen as the keepers of calm, the givers of light,…

By terrie foster
The Art of Compassion: Feeding the Lotus Within
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How Mantra Meditation Helped My Running

“As someone who endeavours to compete in a few half marathons a year, training is essential to ensure my body is in peak form for race day,…

By Shweta OShea
How Mantra Meditation Helped My Running
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Kumaon, Kriya Yoga & Karma

India’s Uttarakhand, popularly referred to as “Devbhumi” or the abode of Gods is indeed at the forefront, positioning itself as “New India’s” ultimate Wellness Tourism hotspot. And,…

By Subhasish Chakraborty
Photo Credit: Piyush Kumar
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Six Reasons Why I Became a Chair Yoga Fan

The first time I heard about chair yoga was while chatting with my yoga teacher a few years ago in Virginia. She mentioned she was thinking about…

By Ashok Shenolikar
Six Reasons Why I Became a Chair Yoga Fan
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Find your flow in the fresh air

There’s something quietly powerful about being in nature. The crisp air filling your lungs, the soft rustle of trees, birds calling out in scattered song. A squirrel…

By Eleanor Reeves
Find your flow in the fresh air