Yoga

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Finding Balance: The Mat Saves Me Every Time

From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…

By Carla Stephenson
Finding Balance: The Mat Saves Me Every Time
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The Body That Remembers

In life, adulthood does not announce itself through wisdom so much as through friction. Over time, it becomes a condition. Iron in the joints, age in the…

By Gregory Ormson
The Body That Remembers
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Stress Proof Your Day

The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…

By Ruth Delahunty
Stress Proof Your Day
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Create Miracles in Your Life with Sagittarius-Inspired Yoga

I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…

By Jilly Shipway
Create Miracles in Your Life with Sagittarius-Inspired Yoga
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Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway

Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to…

By Om Magazine