Yoga

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5 Ways to Combat Drowsiness During Meditation

It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…

By Shweta OShea
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Why Your Comfort Zone Is Holding You Back

I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…

By Eleanor Reeves
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From Breakdown to Breakthrough: My Healing Path with Yoga

“That moment changed everything. I had taken control of my life and once again found the version of me I knew before anxiety and stress took control…

By Bhavisha Patel
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Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection

This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…

By Rosie Lux
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7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…

By Josefina Eliggi
Credit to Sixteen Miles Out on Unsplash