Yoga

,

Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…

By Barbara Courtille
,

Why Your Gut Needs You to Rest: The Yoga of Slowing Down

There was a time when I thought more movement meant more health. I pushed myself through fast-paced flows, packed schedules, and days that left no room for…

By Adeola Obasa
, , , , , , ,

Who Moved the Yoga Mat

Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…

By Gregory Ormson
Who Moved the Yoga Mat
, ,

The Art of Compassion: Feeding the Lotus Within

By a Yoga Teacher, for Yoga Teachers Reading time: 2 minutes As yoga teachers, we are often seen as the keepers of calm, the givers of light,…

By terrie foster
The Art of Compassion: Feeding the Lotus Within
, , , , , ,

Pain: Your Friend, or a Painfully Honest Messenger?

Pain. It’s a word that often carries a shadow of fear or frustration, especially in our yoga practice. Yet, pain is not just an adversary-it can also…

By Tessa Rohrig
Pain: Your Friend, or a Painfully Honest Messenger?