A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Sponsored Content Why serious yoga students are increasingly bypassing Rishikesh and Goa for an 18-acre riverside ashram set in an organic farm in the countryside of Mysore….
Choosing the best yoga school India offers isn’t as simple as booking the cheapest course online. With hundreds of training programs across the country, it takes a…
Practical tips to navigate a teacher training course. By Simi Sandhu Reading time: 3 minutes Starting a yoga teacher training is exciting, yet demanding. Balancing intensive coursework,…
Deepen your classes with meditation and mindfulness.By Emma Tian Williamson Reading time: 2 minutes As a yoga teacher, you may well be leading meditations in your classes…