Anatomy

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Listening to Your Belly: Intuition, Digestion, and the Second Brain

Have you ever had a gut feeling about something-and been right? Or felt butterflies before a big decision? That’s not just metaphor. It’s biology. Reading time: 3…

By Adeola Obasa
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A 360ºoverview of Downward-Facing Dog (Adho Mukha Svanasana)

A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss An exploration of one of yoga’s most iconic asana, Downward-Facing Dog (Adho Mukha Svanasana),…

By Om Magazine
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A 360ºoverview of Four Limb Staff Pose (Chatturanga Dandasana)

A 360º overview of… Four Limb Staff Pose (Chatturanga Dandasana) With Dr Kiki Morriss Welcome back to OM’s anatomy academy. This month we are looking in depth…

By Om Magazine
Chatturanga Dandasana
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Yoga Anatomy: Low Lunge Pose (Anjaneyasana)

A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss Reading time: 3 minutes Welcome back to OM’s anatomy academy. This month we are looking…

By Om Magazine
Low Lunge Pose (Anjaneyasana)
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Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)

A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss In this issue, we are looking in depth at the third pose of the…

By Om Magazine
Standing Forward Bend Pose (Uttanasana)