Anatomy

360 Yoga: OM’s Anatomy Academy

A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….

By Om Magazine

Anatomy, Articles, Magazine, Yoga, Yoga Poses

A 360° overview of Locust Pose (Salabhasana)

A 360º overview of… Locust Pose (Salabhasana) With Dr Kiki Morriss Locust Pose is a backbend that calls for considerable strength in your back and leg muscles….

By Om Magazine

Anatomy, Articles, Magazine, Yoga, Yoga Poses

A 360° overview of Navasana (Boat Pose)

A 360º overview of… Boat Pose (Navasana) With Dr Kiki Morriss Boat Pose (Navasana) is a balancing pose that demands significant strength of your abdominal, lower back…

By Om Magazine

Anatomy, Magazine, Yoga Poses

A 360º overview of…Child’s Pose (Balasana)

A 360º overview of… Child’s Pose (Balasana) With Dr Kiki Morriss Sun Salutation 2022 This month we look at Child’s Pose, a restorative pose that will give…

By Om Magazine

Anatomy, Magazine

A 360° overview of…

A 360º overview of… Jumping Through From Downward Dog With Dr Kiki Morriss Sun Salutation 2022 This month we look at jumping through from Downward Dog to…

By Om Magazine

Anatomy, Magazine, Teach

Standing big-toe hold pose – Yoga anatomy

A 360º overview of… Standing Big-Toe Hold Pose (Utthita Hasta Padangusthasana) With Dr Kiki Morriss In Standing Big-Toe Hold pose, you balance on one leg whilst stretching…

By Om Magazine

Anatomy, Magazine, Teach

Extended Side Angle Pose – Yoga Anatomy

A 360º overview of… Extended Side Angle Pose (Utthita Parsvakonasana) With Dr Kiki Morriss In this standing pose (Extended Side Angle Pose) your body stretches sideways over…

By Om Magazine