Spirit

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Yoga and Astrology

As explored in this article, astrological associations open up possibilities of creating individualised yoga practices, aligning to a birth chart or the stars, and combined with yoga,…

By Hannah Comer
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The Four Noble Truths: Buddhist Wisdom for Your Yoga Journey

Buddhist Wisdom for Your Yoga Journey Reading time: 3 minutes Yoga invites us to explore not just the body, but the mind and heart. Along the way,…

By Barbara Courtille
The Four Noble Truths: Buddhist Wisdom for Your Yoga Journey
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Gemini Yoga Takes You Higher: Let Your Spirit Soar!

Yogic flying may or may not be possible. However, if you are looking for a natural high, Gemini-inspired yoga will unfold your wings and let your spirit…

By Jilly Shipway
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The Beauty in Loss

Beyond the void of loss lies a surprising truth: it often creates the space for something better to flourish. Reading time: 5 minutes While we have all…

By Anjana Rajbhandary
The Beauty in Loss
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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations