Mind

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The Bridge From Force to Flow

Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…

By Nikita Thakrar
The Bridge From Force to Flow
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Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker

In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…

By Adeola Obasa
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker
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Enjoyment is a trainable skill – and it only takes two minutes

The practice of savoring awakes us to the dawns of our days. Over time, it reshapes our mind and body to experience life more richly and deeply….

By Dr. Kent Drever
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It’s Only a Seat: An Insight into the Transformative Power of Metta

I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…

By Shweta OShea
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Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….

By Josie Ferrara