Mind

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Moving into the Breath: Techniques and Practice

Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause momentary physical…

By Jennifer Tipton
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How to Improve Your Morning Mood

Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…

By Alison Cullen
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5 Ways to Combat Drowsiness During Meditation

It is time to meditate and you diligently sit on the cushion. You begin by focusing on your breath, feel your body relaxing and before you know…

By Shweta OShea
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Why Your Comfort Zone Is Holding You Back

I’ll never forget something one of my yoga teachers shared with the class whilst we were all laid in Savasana. She told us her grandfather always used…

By Eleanor Reeves
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Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa