Mind

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The Beauty in Loss

Beyond the void of loss lies a surprising truth: it often creates the space for something better to flourish. Reading time: 5 minutes While we have all…

By Anjana Rajbhandary
The Beauty in Loss
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Truth Beyond Words: Satya in Modern Yoga Practice

In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…

By Alice Taylor
Truth Beyond Words: Satya in Modern Yoga Practice
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My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea
My Perspective on Journaling as a Meditator
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Blossom into Your Full Potential with Taurus-Inspired Yoga

Effortlessly beautiful, blossom has a stubborn determination. You too have the ability to blossom into your full potential, however, you will need to show some stubborn determination…

By Jilly Shipway
Blossom into Your Full Potential with Taurus-Inspired Yoga
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Transformations

At the age of sixteen I had a transformative, but tragic moment that affected me for the rest of my life.  My father suffered from acute colitis…

By Stuart Perrin
Transformations