Mindfulness

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Calm Doesn’t Grow on Asphalt

When modern life chokes the fruits of yoga. Reading time: 5 minutes There’s a recurring image in the wellness world: the serene, healthy, aligned yogi. They do…

By Sophie Foucher
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One Foot in the Rave: Zen and the Art of Raving

Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…

By Emma Smallman
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Yoga: A Lifeline for the Drowning

Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…

By Gregory Ormson
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Five Daily Habits That Will Make You Calmer (And Happier)

Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…

By Anjana Rajbhandary
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Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary