Mindfulness

Gemini Yoga Takes You Higher: Let Your Spirit Soar!

Yogic flying may or may not be possible. However, if you are looking for a natural high, Gemini-inspired yoga will unfold your wings and let your spirit…

By Jilly Shipway

Contributor, Mind, Mindfulness, Teacher's Tales, Today’s Picks, Yoga, Yoga Changed my Life, Yoga Styles

Who Moved the Yoga Mat

Along the way, yoga takes over and the results create changed people. We bend, stretch, breathe deeply, and the yoga pose moves our bodies to more flexibility…

By Gregory Ormson

Contributor, Mindfulness, Spirit

The Beauty in Loss

Beyond the void of loss lies a surprising truth: it often creates the space for something better to flourish. Reading time: 5 minutes While we have all…

By Anjana Rajbhandary

Contributor, Lifestyle, Mindfulness, Today’s Picks

Truth Beyond Words: Satya in Modern Yoga Practice

In a world of Instagram filters, political spin, and “alternative facts,” the ancient yogic principle of Satya (truthfulness) feels more relevant than ever. As one of the five Yamas or ethical…

By Alice Taylor