Martin Selected
Are you Yoga Strong?
How adding weights to yoga improves bone health Reading time: 4 minutes It really shocked me to learn that half of women aged over 50, and 1…
By Lesley Muir
Balls Balls Balls: The Importance of Body Rolling
This article is your deep dive into why body rolling works, what fascia actually is, and why treating this tissue well is one of the best investments…
By Imogen North
A Kundalini Yoga Approach to Burnout
The three functional minds and mindful journaling. By Linda Kleida Romera Reading time: 4-5 minutes Burnout is increasingly common in today’s fast-paced world as we juggle work,…



