Magazine
4 reasons to start yoga right now
August is a brilliant month to roll out your yoga mat whatever level you’re at. Here are a few reasons why Time waits for no man, according…
Yoga changed my life – Zoe Marlowe
Yoga helped Zoe Marlowe find stillness from a busy hectic life NAME: Zoe Marlowe AGE: 49 OCCUPATION: Yoga Teacher YOGA YEARS: 10 Why did you start yoga…
Yoga Saved my Life: Lillie Hussain
Lillie Hussain’s Story Lillie Hussain, 27, from Poole, Dorset, is a yoga teacher and founder of Healing Haven and Loving Life Retreats, inclusive spaces for any body…
Rainforest Retreat: Yoga in Borneo
Immerse yourself into an unforgettable week on retreat in Borneo supporting work to safeguard orangutans, where you’ll return home with memories to last a lifetime Borneo isn’t…
Welcome – August 2023
Welcome Greetings yoga rockstars! Not long now till the OM Yoga Show, so book those tickets if you haven’t done so yet. Our show at London’s Alexandra…
Replenish Festival: Essex
Supporting the work of the Souljourn Yoga Foundation, Replenish Festival takes place in September in Essex Get ready for the first round of Replenish Festival – a…
Serenity at Sea
Yoga retreats exploring some of Scotland’s magical and remote islands by sea Explore some of Scotland’s incredible islands by sea on a yoga retreat with Hebrides Cruises….
Teachers’ Tales: Let the Practice do the Talking
Knowing when to speak during a class – or when to be quiet – often comes with experience. By Paula Hines How much talking is too much?…
Toxic gratitude
Trauma-informed reasons and methods for avoiding toxic gratitude in yoga. By Megan Biondi The notion of toxic positivity and its negative effects on mental health has long…
An inspirational active Essex girl
Jill May is a yoga teacher from Essex who continually inspires. Now 84, she’s delivering accessible chair-based yoga classes so that all can still enjoy the benefits…
My Yoga Biz – Jinty Ella Sheerin
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jinty Ella Sheerin, 54, Ashtanga Yoga Exmouth (ayeyoga.co.uk) in Devon…
Yoga in Schools: Inspiring Change
At a time of increased pressure, anxiety, and so many other challenges facing our young, why aren’t more schools integrating yoga into their curriculum? It’s high time…
Nutrition Zone – August 2023
We’re all going on a summer holiday – just give your gut a break too! Expert nutrition advice before, during and after your travels from Lucy Williamson…
Tofu Scramble Tacos
Tofu Scramble Tacos These tofu scramble tacos are quickly going to become one of your favorite vegan brunches or lunches! They’re as easy to make as they…
5-Minute Blueberry Superfood Oats
5-Minute Blueberry Superfood Oats A lot of people steer away from oats because they are a carb, but this grain is also rich in fiber, important vitamins…
Mixing It Up – August 2023
A growing group of experimental yogis are getting more people interested in the ancient practice by giving it a fresh, new twist Analysis of thousands of yoga-related…
How to… harness your perfectionist super powers
The Happiness Explorer – By Lydia Kimmerling This is for all of the perfectionists out there. Having worked to help put many perfectionists into perfectionism recovery, what…
Confessions of a newly-qualified yoga teacher
Five surprising realities of being a yoga teacher that I was blissfully unaware of as a student. By Brandi Rima Reading time: 5 minutes I stumbled across…
Yoga unpacked: Satya – live with truth
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator of the top-rated Yoga Happy app, Hannah…
Living the teachings: Grounding
Understanding yoga’s everyday spiritual meanings. This month: Grounding. By Sue Pugh Grounding means connecting with the earth, both physically and spiritually. It is quite usual to start…
Yoga and sailing
Enjoy life on the ocean waves with a yoga and sailing holiday Reading time: 1 minute Star Clippers still has lots of yoga-themed sailings planned for summer…
Get your walking boots on
Yoga offers something for everyone, but sometimes a good walk outside is all you need to boost fitness and mood. Whatever you do, be sure you enjoy…
Sky-high yoga at The O2
A pocket of peace whilst soaking up panoramic views of London Reading time: 1 minute Brilliant views and brilliant vibes were on offer at the iconic The…
Try SUP Yoga
Enrico Tambellini explains why SUP Yoga is every bit as good your traditional land-based mat yoga Reading time: 2 minutes I have been on a personal crusade…