Magazine
Embodied Living: Embodying Emptiness
Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…
Permission to Rest: Savasana
Savasana is more than a cool down, it’s an opportunity to choose rest. By Emma Gwillim Reading time: 4 minutes “I’ll just sneak out before Savasana, okay?”…
My Yoga Biz – Gail Cooper
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Name: Gail Cooper, 49, Meridian Life, Newport Shropshire IG:…
Connect with Health, Meaningfulness and Joy with Yoga
Take the next step in your yoga practice. By Swami Sivadasananda Reading time: 5 minutes The simplicity of asanas is marvellous. Move through an easy sequence of…
3 ways yoga can support you at work
Work stress begone! By integrating yoga into our day at work (or anywhere) we can learn to navigate with greater ease some of the things that may…
Why Breathe Consciously: Pranayama
Controlled breathing is free. No equipment, or travel required. No special talent needed, only that you breathe, watch, feel, and allow the physical, emotional and spiritual to…
Radiance Awaits at Park Igls, Austria
If you’re looking for the ultimate healthy living experience, then head to Park Igls, a multi-award winning sanctuary of wellness and medical spa in the dreamy Austrian…
Herby Polenta Chips
Herby Polenta Chips Move over potatoes, polenta chips are in town! These golden bites are crispy on the outside yet soft on the inside and they’re seriously…
Moving from Dharana to Dhyana
Unlocking the door of meditation with the key of concentration. By Tracy King Reading time: 6 minutes In Patanjali’s Yoga Sutras, a classical text on yoga philosophy,…
Man on the Mat – Bharadvajasana
MAN ON THE MAT with Ravi Dixit BHARADVAJASANA (BHARADVAJA TWIST) In Indian history, Bharadvaja was one of the seven great sages and composed many Vedic chants. His…
Special Report – Yoga for Pregnancy and Children
This month, we explore the wonderful world of yoga for pregnancy and children. Whatever stage of life you’re at – from mums-to-be to tots and teens –…
Yoga Anatomy: Seated Forward Bend (Paschimottanasana)
A 360º overview of… Seated Forward Bend (Paschimottanasana) With Dr Kiki Morriss Seated Forward Bend lengthens the entire posterior kinetic chain at the back of your body….
Yoga At Home – Quick Energy Boost – Sequence
Quick energy boost Enjoy this short vibrant yoga practice which will help you to wake up and energise for the day ahead. By Isabel Lankester 1. Ardha…
OM Books – September 2023
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best Cheryl Rickman £12.99VIE Books/SummersdaleWith practical exercises and journal prompts, this book by positive…
Planet Yoga – September 2023
Planet yoga Stories from around the weird and wonderful world of yoga Canada: Happy Birthday Popular yoga fashion label lululemon is celebrating 25 years in business –…
Amazing Spaces – Yoga Hero
amazing spaces Yoga Hero The Boulevard, Leeds Dock, Leeds LS10 1PZ Yogahero.co,uk Yoga Hero offers classes, workshops, courses and trainings for everyone on any and all stages…
Living the Teachings – Understanding yoga’s everyday spiritual meanings
PRATYAHARA, THE FIFTH LIMB OF YOGA Reading time: 4 minutes Yoga is so much more than just physical exercise. The so-called eight ‘limbs’ of yoga – of…
Mindfulness Works: The Power of Now
New research shows how in-person mindfulness courses can have a powerful effect on easing anxiety and depression. Reading time: 4 minutes Adults who voluntarily take part in…
How to…fully embrace change
How to…fully embrace change – By Lydia Kimmerling Reading time: 6 minutes I believe that you are here for a reason, guided by your intuition, seeking more…
Embodied Living: An Invitation to Slow Down
Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…
Man on the mat – Dancer Pose
MAN ON THE MAT with Ravi Dixit NATARAJASANA (DANCER POSE) In Hinduism, Lord Shiva is known by various names, including Nataraja. Natarajasana in Sanskrit translates to: Nata…
My Secret Place – Shanghai, China
My Preview text place Yogi: Jahona Kalmuratova Photographer: Theo Niculae Location: Shanghai, China The photo shows Jahona Kalmuratova in Warrior II, a spectacular pose set amid a…
Fab Four – Zoe Porter
Starting out first as an Ashtanga teacher, Zoë Porter, 35, is now passionate about sharing the benefits of Rocket Yoga to open up this challenging practice to…























