Lifestyle

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The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson
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When Grace Arrives Unannounced: On Perfection, Compassion, and Being Human

Sometimes, healing arrives in the simplest form. In this case, it arrived through words spoken to me at a moment when I needed them most. Reading time:…

By Mellara Gold
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Bamboo Floor, Lava Rock: At the Edge of the Turn

After years of back injury and pain, I began a practice that through spinal movement, breath, and restraint taught me to go to the edge and remain….

By Gregory Ormson
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Yoga Poses and Energy Boosters For The Follicular Phase

After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…

By Liv Berry
Yoga Poses and Energy Boosters For The Follicular Phase
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How Can I Wear Jewellery To Encourage My Spirituality?

Wearing religious or spiritual jewellery can be so much more than gemstones and symbols. It can be a more intentional and powerful experience and expression of your…

By Lucy Couser