Lifestyle

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What are the benefits of eating pumpkin?

One serving of pumpkin can provide you with up to 200% of your recommended daily amount of vitamin A, so you can rest easing knowing you’ve had…

By Emma Thornton
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The Art of Noticing

What does it mean to really, truly notice someone or something? Reading time: 3 minutes What does it mean to really, truly notice someone or something? To…

By Lucy Perkins
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7 Ways to Tend to a Warming Earth

Do you feel hopeless about climate change? Is the task of addressing it so huge and daunting that you don’t take any action? If you answered yes,…

By Andrea Miller
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Moving Abroad And Riding The U-Curve

By Linda Kleida Romera
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5 Simple Laughter Yoga Exercises You Can Try at Home

Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…

By Cat Googe