Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…
How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…
Laughter yoga is a hugely powerful wellness tool; it really is the best medicine. And it serves as a reminder that when engaging in child-like play, life…
As a spiritual practitioner and with my family’s umbilical chord tied to the Ramkrishna Math for several generations, my parents had the good fortune to take the…
We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…
