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Sacred Space, Sacred Life: The Art of Space Clearing for Your Home, Mind, and Spirit

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa
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How Yoga Is Helping Me Through Pregnancy

These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…

By Eleanor Reeves
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Five Daily Habits That Will Make You Calmer (And Happier)

Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…

By Anjana Rajbhandary
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Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North
Amplify Your Practice : Breath, The Secret Doorway
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Hot Yoga and Hydration: How to Prevent Dehydration-Related Symptoms

Hot yoga makes you sweat – a lot. Learn how to stay safely hydrated before, during and after class so you feel energised, not drained. Reading time:…

By Beth Rush
Hot Yoga and Hydration: How to Prevent Dehydration-Related Symptoms