A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation, anxiety and uncertainty caused untold emotional and…
Ruth Delahunty, founder of Yogaru, explains how yoga, and time on her mat, provide a much-needed comfort-blanket boost in life I have been asked many times: ‘What…
