A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga is for every body Your pictures. Your community WE WANT YOUR PHOTOS! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
Navigating difficult personal circumstances as a yoga teacher. By Paula Hines My dad died on a sunny October morning when I was in a different country, away…
