A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Hey you, get ready for a new global online yoga experience! The Global Collective You gives access to quality yoga and fitness classes, wellness sessions, workshops, and…
How I found freedom from anxiety and my battle with ‘negative thinking’. By Michael James I had been at my lowest. Another relationship had broken down and…
