A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Developing your own unique teaching style. By Paula Mayura We are all individuals, people are different, their shapes and sizes, their ethos and lifestyles — no one…
Follow the breath: Integrating your yoga teacher training learnings into your way of life. By Debbie Avery Studying to become a yoga teacher — or as I…
