A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Key differences between a lineage-based course and a more modern, contemporary and varied course. By Charlotta Martinus When I started practicing yoga 23 years ago, lineage-based yoga…
What’s best: intensive v longer duration courses, local v overseas? Laura Le Feuvre and Katja Patel explore the pros and cons When considering the best course for…
