A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
After battling drugs as a teenager and coping with a life-threatening heart condition, Jonathan Springthorpe is now training to be a yoga teacher. Here, he tells his…
7 essential tips for staying grounded when life gets crazy. By Meg Jackson What does feeling ‘grounded ’mean to you? Okay, sometimes it can be tricky to…
