A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Chakra photography focuses on the seven centres of spiritual power in the human body through the union of bodies, colour and fluorescent lighting We loves this new…
A meditation to rediscover trust. By Jill Lawson Believing in something or someone we hope will be reliable or truthful is called trust. To trust is to…
